Taking care of your kidneys as best you can is essential to your health. The kidneys are responsible for filtering waste, maintaining fluid and electrolyte balance, and regulating blood pressure.
A balanced diet that contains kidney-healthy foods can greatly aid in maintaining healthy kidney function and warding off the onset of kidney-related diseases. This article follows a “Healthline” piece that discusses the healthiest foods to eat to keep your kidneys healthy, and our focus here will be on those foods.
According to healthline Omega-3 fatty acids, which have anti-inflammatory qualities, can be found in abundance in fatty fish like salmon, mackerel, and trout. Fish consumption has been linked to a lower risk of developing renal disease and decreased inflammation. Fish is also a healthy replacement for kidney-taxing red meat and other high-protein animal foods.
In addition to enhancing the flavor of food, garlic also adds nutritional value. It has anti-inflammatory and antioxidant properties that may prevent kidney damage from free radicals. In addition to its role in preventing and treating renal disease, garlic may help reduce blood pressure.
Apples are not only scrumptious and satisfying, but also highly nutritious. Their natural sweetness can help curb sugar cravings, and they are a good source of fiber and antioxidants. Apples have been linked to reduced risk of renal disease and enhanced kidney function.